Thread: DW's Journal
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Old 07-10-2010, 04:32 PM   #333
DieselWeasel
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strkout35: Thanks. The JM Press seems to be a good exercise for the triceps, but I haven't done it enough to say for sure.

Tony: Thanks, bro.


07.09.10

Bench Press: 155x3,3,3

- doing 215x3,3,3 for Week 4 of this cycle

- trying a closer grip for my competition bench grip, like my buddy, Konstantinovs

Pull-Up: BW+55x5,5,5

(overhand, underhand, neutral)

- supposed to be BW+75x4,4,4, but I accidentally used a pair of 25s instead of 35s

Dip: BW+115x5,5,4

Barbell Curl: 110x5,5,4
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Last edited by DieselWeasel; 07-10-2010 at 04:39 PM.
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