strkout35: Thanks. The JM Press seems to be a good exercise for the triceps, but I haven't done it enough to say for sure.
Tony: Thanks, bro.
Bench Press: 155x3,3,3
- doing 215x3,3,3 for Week 4 of this cycle
- trying a closer grip for my competition bench grip, like my buddy, Konstantinovs
(overhand, underhand, neutral)
- supposed to be BW+75x4,4,4, but I accidentally used a pair of 25s instead of 35s
Barbell Curl: 110x5,5,4
Last edited by DieselWeasel; 07-10-2010 at 05:39 PM.