View Single Post
Old 07-09-2010, 01:51 AM   #29
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post July 8, 2010

Close Grip Bench Press (light workout)
warm ups....(95x15), (105x15), (115x10)
1st set = 135 for 10
2nd set = 155 for 10
3rd set = 170 for 10
4th set = 195 for 5

Dumbbell Flys................................Overhead Dumbbell Tricep Extension
30 for 15................................................ 35 for 20
35 for 15................................................ 45 for 20
40 for 13................................................ 55 for 15
45 for 8................................................. .65 for 10
50 for 8................................................. .45 for 15
55 for 8
60 for 8

Did other tricep extensions on cables, dips with 35, 45 & 55 dumbbells for 10 each. Finished with forearm workouts and 15min cardio.
Beer War Master is offline   Reply With Quote