Thread: DW's Journal
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Old 07-09-2010, 12:12 AM   #332
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
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Quote:
Originally Posted by dieselweasel View Post
07.06.10

jm press: 105x5,5,5

barbell row: 285x5,5,5

alternating hammer curl: 50s x 5,5,5 (per hand)

turkish get-up (dumbbell): 80x1,1 (left, right)

- failed the first attempt with right hand, then did one each with left and right


07.07.10

back squat: 315x3,3,3

good morning: 225x13,12,11

cybex squat press: sled+540x8,8,8

seated calf raise: 160x10,10,10


here is an interview between bendthebar (steve) and myself:
interview with max misch, the diesel weasel | muscle & strength

i can digggg it!!!!!!
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