View Single Post
Old 07-08-2010, 12:18 AM   #28
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post July 7, 2010

Deadlift (light workout day)

1st set = 135 for 10
2nd set = 185 for 10
3rd set = 225 for 10
4th set = 275 for 5
5th set = 315 for 5
6th set = 345 for 5

Barbell Curls (close grip).....................Incline Dumbbell Curl (both arms)
Warm ups....(65x20).............................Warm Ups..(20x20), (25x15)
1st set = 85 for 10...............................1st set = 30 for 15
2nd set = 95 for 10..............................2nd set = 35 for 15
3rd set = 105 for 8...............................3rd set = 40 for 10
4th set = 115 for 6...............................4th set = 45 for 10
5th set = 125 for 5...............................5th set = 50 for 5
6th set = 95 for 9...............................6th set = 55 for 4 (standing)

I did other light biceps workouts and finished my training with 15min cardio and some calf workouts.
Beer War Master is offline   Reply With Quote