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Old 07-07-2010, 05:36 PM   #8
Grim83
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Quote:
Originally Posted by BendtheBar View Post
This is a one hour a week routine. Don't know if that counts...

How to Gain Muscle Mass in One Hour a Week Muscle and Brawn Bodybuilding and Powerlifting.
close enough, plus the fact that you put it up means all rules are off lol. btw nice avi looking very good
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