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Old 07-07-2010, 01:08 PM   #3
jwood
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Join Date: Jul 2009
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I think I would vary things each week

Mondays: Squat
Week 1 heavy singles
Week 2 20 rep set

Wednesdays: Bench
Week 1 Max Effort or 5/3/1 with bench and overhead press
Week 2 Speed Bench and reps of overhead press

Fridays
Week 1 Heavy Deadlfits singles or 5/3/1
Week 2 Powercleans singles
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