Nice to see you back JB. Some things that always helped me with motivation is setting goals. Like maybe your goal would be to fit in your pants by the end of the month. The thing that's hard about motivation is that it comes from within and everyone has something diffirent that will motivate them. When I set goals it helps me focus on what I need to make happen and not what has already happend and I can't control at that moment.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson