i didnt read all of this... i'm about to head out the door lol.
i've lost motivation too mostly because i'm always worn out after work... just make it to the gym whenever possible man, even if you have a ****ty early workout. i've been doing this and at least getting to the gym 4 times a week. it's kept me from getting too out of shape while my diets been ****.
I <3 front squats