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Old 07-06-2010, 01:01 AM   #22
Beer War Master
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Join Date: Jun 2010
Location: NH, Concord
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Post July 5, 2010

Over Head Press (Used Belt)
Warm Ups ......(45x10), (65x10), (95x10)
1st set = 115 for 5
2nd set = 135 for 3
3rd set = 155 for 3
4th set = 165 for 1
5th set = 175 for 1
6th set = 185 for 1 (Missed - had the weight up for 8 secs couldn't lockout.)

Squats (Raw)
Warm Ups...(95x10), (135x10), (185x5), (225x3), (245x1)
1st set = 275 for 3
2nd set = 315 for 3
3rd set = 350 for 3 (used belt)
4th set = 265 for 3 - (5 sec pause)

Zercher Squats..................................Barbell Rows(No straps)
Warm ups..(95x15), (115x10).........................1set = 135 for 20
1st set = 135 for 10.....................................2nd set = 145 for 20
2nd set = 165 for 8.....................................3rd set = 155 for 15
3rd set = 185 for 5......................................4th set = 175 for 15
4th set = 205 for3.......................................5th set = 195 for 9

After that i did other leg workouts and finished it.

Last edited by Beer War Master; 07-06-2010 at 01:13 AM.
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