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Old 07-04-2010, 02:58 PM   #10
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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For me a matter of sprinting with Farmer's is simple. If I can shrug them by squeezing my lats up causing them to not hit my sides, I can move my legs faster without worrying about hitting my shins or sides on the bars.


In this Video you can see I have no trouble with speed on my heavy farmers


For me, its as soon as I pick them up the sooner I can start moving with them, so for me the Farmers Pick/Deadlift, is more important then the walk itself in the training stages I am in.
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