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Old 07-04-2010, 10:25 AM   #9
andys_trim
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Join Date: May 2010
Location: Arlington
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Today is the official start date. I just got back a little while ago.

Day 1 - Chest and Shoulders
3 sets of 6 - 10 reps
90 seconds rest


Bench Press
135 X 10
155 X 8
175 X 6

Incline Dumbbell Bench
50 X 8
53 X 7
53 X 6

Dips
BW X 6
BW X 8
BW X 8

Dumbbell Shoulder Press
50 X 7
50 X 7
50 X 7

Dumbbell Lateral Raises
22 X 8
22 X 8
25 X 6


Notes
This felt like extremely low volume for me. The workout lasted 42 minutes and that is with a partner. Even though the volume was low, the intensity was extremely high. Hence the name Phase 1: High Intensity. With there being only 90 seconds between sets, and working out with a partner, the PRs may be few and far between, but I know for sure that this is legit. I am already feeling it.

P.S.
I am usually eating my pre-workout meal (breakfast) about 2 hours before I workout. But when I am working out, my stomach is hurting like I am about to yak. Should I eat longer for my workout? Or eat less before I workout? Suggestions???
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