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Old 07-03-2010, 09:45 PM   #1
andys_trim
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Join Date: May 2010
Location: Arlington
Posts: 1,417
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
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Default Andy takes on Tri-Phase Training

Alright everyone, tomorrow is the day I start the Tri-Phase Training from Team SciVation and Derek Charlebois.

http://www.muscleandstrength.com/dow...ivation/08.pdf

There is the link for those of you who are interested and don't know what it is. It seems like a straight forward program, and I will take measurements and pictures tomorrow morning before hitting the gym for a before and after.

I am stuffing my face (of course) and the supplements I am taking are:

VasoCharge (Will switch to Quake when I am finished with the 2 tubs I have)
Higher Power Micronized Creatine
Xtend
Opti-Men Multi Vitamin
Optimum Nutrition Fish Oil
Optimum Nutrition Hydro Whey Protein
Optimum Nutrition Caesin Protein
Optimum Nutrition BCAA 5000 (Bed Time)

Hopefully this program works for me. This log will be replacing my old one. Time to SFW
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