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Old 07-02-2010, 10:11 PM   #7
onetiredkris
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Quote:
Originally Posted by BendtheBar View Post
My favorites are squats, good morning and RDLs. Nothing leaves my hamstrings more sore than squats.
wild, my hammys hardly feel sore after squats. then again i do SLDL right after squats so i cant really validate my own opinion.

SLDL and leg curls are all i do for the hams (besides squatting)

my leg day:
6 sets of squats, 5 sets of SLDL, 5 sets of hack squats, 4 sets leg ext, 4 sets leg curls
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