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Old 07-02-2010, 07:52 AM   #30
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default June 30, 2010 - Back and Biceps

Lat Pulldowns
100x10
130x10
150x7

Deadlifts
155x7
245x3
295x1
295x1

One Arm DB Rows
90x5 each
90x5 each
45x12 each

Assisted Parallel Grip Pull Ups
5 reps
4 reps
3 reps

Hammer Curls
30s x 12
40s x 8
35s x 7

Preacher Curls
50x10
70x6
70x5

Cable Curls
50x10
70x8
100x6
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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