June 30, 2010 - Back and Biceps
One Arm DB Rows
Assisted Parallel Grip Pull Ups
30s x 12
40s x 8
35s x 7
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
Rise Up. Beat Your Gorilla Chest. Conquer the World.