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Old 07-02-2010, 05:30 AM   #8
Kpettitt
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Brawn
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Join Date: Jan 2010
Location: North Carolina
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Training has been going great! I've been working out with the Personal Trainior at my new gym, which is awesome. and FREE!! yes! I think having that extra person to push me has really helped me step my game up.
yesterday I did back:
-deads:
50+bar- 2x15
70+bar- 1x10
-close grip lat pull downs
90- 1x15
100- 2x12
-lumberjack pulls
40- 1x15
45- 1x12
50- 1x10
-bent over rows
50+bar- 1x15
60+bar- 1x12
60+bar- 1x10
-pull ups
2x8 (hate hate hate pullups..)

The PhenomV1 has really been helpful with curbing my appetite too since I was having problems with that. I haven't binged on PB in like 2 days! Yea!!! Meals have been solid because I've been working from 9-7 and working out before that. Takes up lots of my 'sit around and eat' time. I have to eat what I packed only. which is good! Anyway- I'm off to workout and then work. I'm going to dinner with a friend tonight so I'm gonna go for the classic salad with grilled shrimp on top. Always seems to be a good healthy choice at this restaurant.
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My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
kpettitt@anabolicaddiction.net
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