Training has been going great! I've been working out with the Personal Trainior at my new gym, which is awesome. and FREE!! yes! I think having that extra person to push me has really helped me step my game up.
yesterday I did back:
-close grip lat pull downs
-bent over rows
2x8 (hate hate hate pullups..)
The PhenomV1 has really been helpful with curbing my appetite too since I was having problems with that. I haven't binged on PB in like 2 days! Yea!!! Meals have been solid because I've been working from 9-7 and working out before that. Takes up lots of my 'sit around and eat' time. I have to eat what I packed only. which is good! Anyway- I'm off to workout and then work. I'm going to dinner with a friend tonight so I'm gonna go for the classic salad with grilled shrimp on top. Always seems to be a good healthy choice at this restaurant.