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Old 07-01-2010, 11:27 AM   #4
RoaringMad Mac
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there is a saying.

you train to failure you will fail.

Even though Dorian Yates was sooo strong and used some insane weights. He did however train to failure and that did cause some serious muscle and joint damage over the years.


I believe is what is called good failure. No you limits and stop one rep shy of good failure. Training your to failure trains you to fail every time. physically and mentally.
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