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Old 07-01-2010, 10:18 AM   #3
thumpinos
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I guess it's all how you lift. Dorian Yates did warmup sets that ramped weight, but he still used normal rep ranges.

I can't see how it would work for a beginner though unless it was 3 days a week fullbody. Beginners don't have a heck of a lot of CNS issues, correct?
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