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Old 07-01-2010, 12:35 AM   #10
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by Beer War Master View Post
Deadlift
Warm ups...........
135 for 10, 185 for 5, 225 for 3, 275 for 3, 315 for 2
1st Set = 345 for 1
2nd Set = 365 for 1
3rd Set = 395 for 1
4th Set = 415 for 1
5th Set = 440 for (Half) I went half way when my legs got stiff (knees got locked out) had to drop the bar. Had a bad diet today.
Stupid Planet fitness lady rang the alarm on me when i screamed F..k and kicked the bar. (Gotta find a new Gym)
6th set = 405 for 30 sec pause for grip strength

Barbell Curls
Warm ups.......
1st set = 95 for 10
2nd set = 115 for 10
3rd set = 125 for 8
4th set = 135 for 5 then i just did light biceps workout.

I will go for 440 in 3 weeks again.
Good deads man, and LOL at the alarm thing, thats fun =)
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