I have been getting my supplement order together and figuring out my pre and post workout meal, most stuff I am going to get from M&S, with 1 or two things from supplement direct. Here is a rundown of what I will be ordering sometime next week.
10 lbs MGN Whey Protein Isolate
10 lbs Dextrose
Prima Force BCAAs
ALA, not sure which one is cheapest yet
Chromium or vanadyl sulfate (insulin mimicker)
Also will probably pick up vit C at walmart.
Looks like the total will be around 130 dollars for all of this stuff. Should last around 3-4 months for most stuff. To me this is approximately the same as buying ten pounds of protein and a pre-workout formula each month.
Hopefully this works like the good doctor says.