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Old 06-29-2010, 01:23 PM   #29
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default June 28, 2010 - Chest & Triceps

Flat Bench
135x10
135x10
155x5
175x3

Incline DB Bench Press
35s x 10
45s x 6
45s x 6

Hammer Strength Bench
90x10
90x8

Pec-Deck Flyes
80x10
110x10
140x10

Rope Pressdowns
60x10
80x10
100x7

Assisted Dips
8 reps
7 reps
6 reps
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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