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Old 06-29-2010, 12:44 AM   #5
Beer War Master
Hammer
Brawn
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Join Date: Jun 2010
Location: NH, Concord
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Default 6/28/2010

Bench
Warm ups...........................
1st set = 195 for 3
2nd set = 205 for 3
3rd set = 215 for 2
4th set = 225 for 1
5th set = 235 for 1
6th set = 250 for 1 (NEW PR)

Incline Dumbbell Press...................... Decline Dumbbell Press
Warm ups............ ....................... Warm ups...............
1st set = 50 x 10 ....................... 1st set = 40 x 15
2nd set = 60 x 10 ....................... 2nd set = 50 x 10
3rd set = 70 x 10 ....................... 3rd set = 60 x 10
4th set = 80 x 5 ........................ 4th set = 70 x 10
.................................................. 5th set = 80 x 8

Last edited by Beer War Master; 06-29-2010 at 12:50 AM.
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