View Single Post
Old 10-06-2009, 09:02 AM   #1
Roid Monkey
Senior Member
Roid Monkey's Avatar

Join Date: Jul 2009
Posts: 163
Reputation: -57
Roid Monkey is off to a bad start
Default Low volume sprint intervals versus traditional endurance training

Think sitting on a stationary bike for hours on end is the best way to get in shape? Think again.Active but untrained subjects (23 +/- 1 years) cycled for 1 hour at 65% of peak oxygen uptake (VO2-peak) before and after 6 weeks of either Sprint Interval Training (SIT) or Endurance Training (ET).* SIT consisted [...]

Roid Monkey is offline   Reply With Quote
Sponsored Links