I ran a dc "lite" variation. Loved every moment of it. I had to change, because some of the lifts (skull crushers, etc.) were getting too cumbersome. Since I prefer to lift alone, I decided not to risk injury. I still incorporate the stretches, and some dc principals in some of my assistance lifts. My two cents' worth. Run it like there's no tomorrow!
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)