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Old 06-27-2010, 11:14 PM   #1
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Beer War Master's Hammer Smash Log

Squats and over head press
Shoulder Press
Warm ups............
1st Set = 115 for 5
2nd Set = 125 for 5
3rd Set = 140 for 5
4th Set = 155 for 4

Squat
Warm ups---------
1st Set = 290 for 5
2nd Set = 315 for5
3rd Set = 335 for 5
4th Set = 5 sec Pause Reps 255 for 3
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