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Old 06-27-2010, 09:57 PM   #117
bb12
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6/27

Anabolic Impac 30 minutes before workout
<<<<<<<

Bi and Abs

Bi's

DB Curls
20x10
35x7
35x6
35x6

Tri-Bar Curls
75x6
75x6
75x6

BB Curls
80x5
80x5
70x6

Reverse Curls
20x8
20x8
20x8

Abs

Crunch
25
25
25
20
20

Total = 115

Lower Abs
(Legs 4 in off the ground the up to chest - on floor)

20
20

WOW, loving the pump, focus, and drive!

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