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Old 07-06-2009, 11:21 AM   #10
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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I am gonna try to log now as much as I can before I start working. Definitely looking for some critiques. I feel like I am deadlifting a lot and it may be a little too much, but my weights are still rising so I am not sure if I should change it.

Deadlift (heavy day)
325 x 5
375 x 3
415 x 2
475x 1
315 x 5 rest pause

Shoulder Press (smith machine)
180 x8
180x7
180x7

Pullups bodyweight plus 25 pounds
all to failure
9
8
7

Incline press dumbell
90x8
100x6
90x8

Bicep curl
95 x 3 sets of 10
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