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Old 06-25-2010, 03:21 PM   #26
JBIGS
Owner, Swollen Gorilla Cl
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
Default June 26, 2010 - Legs

Squats
135x8
135x8
135x8

Leg Extensions
120x10
160x10
220x8
280x6

Standing Leg Curls
50x10 each
60x10 each
70x10 each
80x5 each
80x6 each

Seated Calf Raises
90x15
115x15
115x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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