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Old 06-25-2010, 02:44 PM   #110
bb12
Hulk!
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4.3 grams of Reformulate Anabolic Addictions PreWO

**Anabolic Impac**

Flat
140x8
185x6
205x6
210x5*

Incline
100x8
130x6
130x6*

Decline
180x6
230x6
250x5*

Tri Ext
50x10
80x8
80x7*

Tri Press down
100x8
130x5.5
140x6
150x4.5*

Rev Tri Pull down

40x6
40x6
30x6*

Bis (hammer curl machine)45x10
70x6
70x5
45x7*

Sitting Calves
90x15
90x15
90x15
90x15*

Cardio
1 mile 10:34
cool down = 1.08 12:06

At the very end of all of this, go 255x1/2 Rep... Lmao
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