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Old 07-06-2009, 11:20 AM   #7
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,376
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Mon. 5/18

Squat 5x5
260
290
320
360
390

Bench press with bands 5x5
185
205
225
245
265x3

T-bar row
160 x 5 for 5 reps each

Dumbell overhead tri extension
100 x 3 sets of 10 reps

I felt really strong today on tris
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