Thread: Road To Glory
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Old 06-24-2010, 11:24 PM   #3
xKyle10
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RJ Perkins Power/Hyper Split
Week 1, Day 2: Lower Power
6/24/10

Hours of Sleep: 8
Calories Consumed: (NA) Protein: g Carbs: g Fats: g
Weight After Workout: 167.5 lbs

ATG Squats: 5x5
135 lbs (5 reps)
155 lbs (5 reps)
185 lbs (5 reps)
195 lbs (5 reps)
205 lbs (5 reps)
New form allows to go deeper and push more weight. Place heels on 10 lb plates and don't take off shoes. Slightly wider stance. Start with 205 next week and move up if necessary.

Stiff-Leg Deadlifts: 5x5
135 lbs (5 reps)
155 lbs (5 reps)
185 lbs (5 reps)
205 lbs (5 reps)
225 lbs (5 reps)
Put a rubber 45 plate on each side to sit the bar on top of and this allowed for better form/lifting off of a roughly 2" height. Great stretch. Starting with 225 next week and moving up if needed.

Calf Press Machine: 5x6-10
270 lbs (10 reps)
290 lbs (10 reps)
310 lbs (10 reps)
330lbs (10 reps)
350 lbs (10 reps)
Good form, controlled negative and a squeeze at contraction point. Starting with 350 next week and moving up if needed.

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Great leg workout today. Did not have high expectations at all for this workout, most of my leg workouts are sub-par but I think I have found what is needed in order to gain size/strength in them. Still had slight DOMS from last weeks hypertrophy leg workout, but it wasn't too bad. Second day working at DQ wasn't bad at all. After I lifted I went to the bank to deposit some money/checks then bought a Wii
Chilled with the lady after and played some Wii, can't wait for tomorrow's workout gonna lift with Dan and possibly my buddy Khanh who is the asian kid I sometimes lift with/used to train.
Next week I am starting with 205 for squats, 225 for SLDL and 350 for calf presses.
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