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Old 10-04-2009, 11:14 AM   #20
jwood
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I am going to start the smolov squat routine today but I am not sure if i am going to do the real smolov or smolov jr. I think I am going to do the original smolov which means 4 sets of 9 at 294. If I were going to do the junior routine than today would be a 6x6 at 295, i guess I will see how the first set goes
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