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Old 07-06-2009, 11:17 AM   #3
jwood
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Join Date: Jul 2009
Posts: 6,356
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You got it bud, I think I am going to include the bulldozer style for bench press every once in a while, I have also been substituting t-bar rows and barbell rows everyother workout. I feel as though I cheat a lot when I do barbell rows, but t-bar helps keep better form.
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