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Old 06-23-2010, 08:10 AM   #21
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default June 22, 2010 - Shoulders

Seated DB Presses
20s x 12
30s x 7
30s x 5

Hammer Strength Behind the Neck Press
70x10
120x5
130x5
130x5

Plate Front Lateral Raises
25x10
45x8
25x10

Side Lateral Raises
15s x 10
20s x 10
25s x 4

Hammer Strength Standing Shurgs
180x15
270x8
300x7
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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