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Old 07-06-2009, 11:16 AM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Jwood's Starting Strength

Here is my log of my current workout, I can not promise to update this all the time but I will do my best to update it once a week at least.

Here is my version of starting strength (notice the similarities to M&B's version)

Workout A Workout B
Squat 5x5 Deadlift 5x5
Bench 5x5 Military Press 3x8
Barbell Row 5x5 Pullups 3xfail
Tricep 2x10 Incline Press 3x8
Shrug 1x10 Bicep Curl 2x10

These workouts are done 3 days a week, alternating
ex. Week 1, A,B,A Week 2 B,A,B

My current stats are 6 feet tall and 214 pounds. I have been doing this workout for almost 2 weeks I will post my current weights later on tonight or tomorrow, critiques are welcome
;D
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