Originally Posted by RickB
My name is Rick....and the bulk of my workouts are with what many consider light weights and higher reps. It works for me although I throw a PL type set or two in the mix sometimes.
And no, I'm no beast, but respectable...maybe
Some nice size there, man.
Thing is, I'm a big believer in high volume and heavy weights combined. Most people will do one or the other.
But I don't always train like that myself; size is not my main concern.