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Old 06-21-2010, 03:37 PM   #17
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default June 21, 2010 - Chest & Biceps

Flat Bench
135x10
145x6
155x4
185x2

Incline Bench
135x5
135x4
135x3

Hammer Strength Incline Bench
90x10
180x5
180x3

Barbell Curls
45x15
65x10
85x3

Dumbbell Preacher Curl
15x10 each
20x8 each
20x8 each

Incline Dumbbell Curls
10s x 10
20s x 8
30s x 3

Bodyweight check: 333.5 lbs (a loss of 4.5lbs since last week)
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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