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Old 10-03-2009, 07:34 AM   #1
Iron Gladiator
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Default John Grimek Training Routine

John Grimek’s training routine wasn’t complicated. He stuck with the basics, and rarely rotated exercises. This form of training blasphemy could easily be laughed out of modern bodybuilding and weight training forums.But John Grimek knew that the basics worked. He didn’t need muscle confusion, or new routines every 8-12 weeks. As long as his program [...]

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