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Old 06-19-2010, 06:09 PM   #27
Marc
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Join Date: May 2010
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Quote:
Originally Posted by BendtheBar View Post
How many reps were you using on your top sets?

I get sore from 5+ rep sets. From singles I never get sore. I think I actually handle heavy singles better.
Same here, I recover alot faster and get sore less often the more weight but less reps I do... There has to be something to that..
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