Originally Posted by kman025
i honestly think it varies from person to person... at the weight i lift i couldnt DL max effort twice a week, but CMK does it twice a week often...
i can sqat multiple times in a week and be fine, when others have mentioned they could never do this...
Yea it Probably varies alot due to peoples different rates of muscular developement in a given area. Maybe one area is slightly behind the other or overcompensating etc, defenitely different from person to person, I was just speaking in general the DL is usually more taxing overall. I can see what you are saying though.