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Old 06-18-2010, 06:29 PM   #3
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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100% true. You need to do the 3 core lifts. BP, DL, S to build mass. The rest are just to fine tune. The only exception is in a case like mine and you don't have that option.
BUT yes very good point. Anyone just getting into building shouldn't even do any thing but BP,S,DL for at least 2 years and build a base then add a few fine tuning lifts but still keep the base 3 as the core in there routine.
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Last edited by Rich Knapp; 06-18-2010 at 06:31 PM.
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