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Old 06-18-2010, 06:22 PM   #1
kitarpyar
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Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
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Default This is how a bodybuilder builds muscle

This is how a bodybuilder builds muscle.

Squat a ton


Deadlift a house


Yeah, he doesn't just rely on leg extension for quads and lat pulldown for back. He actually squats and deadlifts heavy in addition to everything else.

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