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Old 06-18-2010, 03:34 PM   #12
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default June 18, 2010 - Shoulders

DB Presses
30s x 12
30s x 10
30s x 8

Side Lateral Raises
15s x 10
20s x 10
20s x 6

Front Lateral Raises
10s x 10 each
15s x 10 each
15s x 10 each

Upright Roaws
70x10
70x10

Hammer Strength Shrugs
180x15
180x12
270x10
270x10

45 minutes of cardio
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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