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Old 06-18-2010, 07:54 AM   #7
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,568
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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I deadlifted twice a week for years with good results. I'd do a heavy session and a light session 3 days later. But after I got up into heavier weights twice a week began to be too much for me, so I started deadlifting once a week, and now I've been deadlifting 2 weeks on and 1 week off doing heavy Good Mornings(or sometime Speed Pulls) on the 3rd week and I seem to like it alot
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Best Lifts
550/400/510 Single ply
405/315/475 Raw
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