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Old 06-17-2010, 10:50 PM   #107
bb12
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Cardio: 6:30 AM
Bike - 5 miles. 19:20


8:30 PM Workout

Back

Seated Rows
110x8
155x6
185x6
205x6 (might be a PR)

Lat Pull Down
130x8
170x6
210x6 (might be a PR)

Pull Overs
125x8
155x2
135x6
135x6

Shoulder
Mil Press
60x8
90x8
110x6
140x3 (shoulders feeling good)

Lat Raise Machine
65x8
100x6
100x6

Rear Delt Machine
75x10
87.5x8
112.5x6
125x4

Shrugs
50x10
75x8
75x10

Dead lift (first time in 10+ months)

135x6
185x6
235x2
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