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Old 06-16-2010, 12:49 PM   #7
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
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June 16, 2010 - Legs

Squats
135x8
155x8
165x6
185x6

Leg Extensions
120x10
160x12
200x10
240x8
280x5
60 to failure (20)

Lying Leg Curls
80x15
120x15
150x10

Seated Calf Raises
90x17
90x25
90x10
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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