So for me, a male, age 46, 5'10" 215 lbs. I get to generously consume 1981.65 calories on training days? About 1481.65 on non training days (what should I do AFTER breakfast?)? And about 3963.3 on the spike day?
Sorry to hijack your journal. I just need some clarification. All this talk by you and a few others about cutting has got me motivated.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)