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Old 09-30-2009, 09:19 PM   #18
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by big valsalva View Post
So let me get this straight. On training days you eat at your BMR. On nontraining days you eat below BMR, and once a week you eat BMRx2? That's what I was wondering.
That's basically it when you're trying to cut.

You can use spike for maintenance and bulking as well, as far as I understand it.
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