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Old 06-14-2010, 09:57 PM   #104
bb12
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AM Workout
CARDIO:
6:30 AM -

4 miles on bike - 16 minutes


PM WORKOUT
9:00 PM
Push-ups (sets of 25,15,10)

205

Tri Dips (bench-to-bench)
BDW X 8
BDW X 10
BDW X 5

Abs
Crunch
25
25

Lower Abs
10
15
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